The Mental Health

The dictionary definition of health states that it is the soundness of body and mind, and a state free from ailments. Despite the meaning of health clearly including the “mind”, discussions about Mental Health are associated with fear, shame and stigma.
The popular saying is “Healthy mind in a healthy body”, but several studies indicate that mental health can impact physical health too. Like someone said: Mental Health is not a destination, but a process. With this in mind, let us work on our Mental Health, just the way we would on our physical health. Stay Healthy, Be Blessed!

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